7 Weeks to Move, Groove and Dance to Weight Loss

Did you actually think you could dance for losing weight and also see amazing results? How could something as fun as dancing actually assist you to sculpt your body and lose weight? Look at the amazing body transformations on Dancing With The Stars! This is for good reason, because dancing is an amazing health and fitness workout. In fact, dancing can burn anywhere from 500-750 calories in an hour and make you feel wonderful. So shake your hips and in just 7 weeks you can move, groove and dance for losing weight with these superb dancing styles:

  1. ZUMBA
    Get a Zumba video or look online so that you can do this exercise for one week. Be sure you stay in step with the moves whenever possible so you can make the most of your workout and burn off extra calories. Enjoy 1 week of Zumba fun, fitness!
  2. INDIAN DANCING
    Indian dancing is a very intense exercise and the beat is very quick so it helps you going. So download some Indian tunes and dance your way to weight-loss. To sculpt your body and see your desired outcomes, perform this for a 7 days.
  3. JUST DANCE
    Just dance is a superb video game because it is a good exercise as well as lots of fun. So grab a friend or your significant other and challenge each other to 1 week of gaming without moving those thumbs, but instead shaking your hips. If you do it right, you will feel the after effects in your muscle soreness from these dancing exercises.
  4. WING DANCING
    Swing dancing is lots of fun and an awesome exercise, but the fact is to learn a few of the steps. You can head to a weekend swing dancing, social where you can join in on lessons and meet new persons or look online for free videos with lessons so that you can learn some basic swing moves for just 7 days.
  5. CLUB IT OUT
    Club dancing can be an amazing exercise, especially if you really move and groove it, while you dance your night away feeling great. So head to the clubs this weekend and dance your weight off while having a blast. To get your full week of club exercises, pre dance in the 7 days prior to prepare for your club night out! Dance in front of the mirror so you can look at your sexy, hip shaking moves!
  6. LATIN DANCING
    Salsa anyone? Head to the local Latin dancing club or look for an online video so that you can shake your body to dance for losing weight. Latin dancing is an excellent exercise and a heck of a lot of fun, so get that entire body moving! Try this for just one week.
  7. OLD SCHOOL AEROBIC DANCE
    Put on some old school music and dance some aerobic exercises. Shake your hips, lift your legs and push yourself for a fantastic exercise. Life is what you make of it so make the most out of your old school exercise and rock out while you burn off mega calories this week


    Now that you have some great dance exercises that can assist you to burn mega calories, are you ready to get moving? After that, follow these 7 weeks of dance-your-butt-off exercises and have fun!                


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