Home Remedies for Weight loss



Have you ever wondered how to lose weight naturally? Natural weight decrease is the most simple and effective way for permanent weight loss. It’s not about dieting; it’s about making gradual changes to your eating habits that will help you lose the weight for good. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today You can safely lose 3 or more pounds at home with a healthy diet and lots of exercise

10. Home Remedies for Weight loss

1. Cinnamon Tea


Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it. While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels, so why not whip up a spicy cinnamon tea? Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.

2. Green Tea


There are many health benefits to be gained from drinking green tea instead of sweetened coffee or other beverages. First and most important, green tea can help bolster your metabolism and reduce your appetite. The caffeine in green tea helps the heart function properly and its antioxidants will increase the rate at which you burn fat and calories. For optimum health benefits, drink two cups of freshly brewed tea or concentrated green tea drinks each day.

3. Apple Cider Vinegar Water


While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the
change in your body. Add a tea spoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.

4. Black Pepper


Hot things usually help you lose weight and black pepper is no different. The piperine in it acts as a digestive while it also helps prevent the formation of fat. Also, spicy food items tend to people more active which will help with weight loss. The best thing is that pepper can be added to almost anything you’re eating from salads to meats. Read about the health benefits of black pepper.

5. Honey and Lemon
 

Honey and lemon together work wonders for controlling the body weight. Take a glass of lukewarm water. Add a tsp of honey, 3 tbsp of lemon juice and a pinch of black pepper to it. Mix it well and drink it on an empty stomach, every morning. It acts as a natural weight loss drink.

6. Cucumber Remedy


Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumber

7.  Olive Oil


One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body.  Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

8. Carrot


Carrot is also a good remedy for losing extra flab. Drink a glass of carrot juice as the first thing in the morning. You can also take carrot in other forms like chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables. It will definitely reduce the extra fat.

9. Ginger


Another herb which can help because of its digestive properties is ginger which is thermogenic. This basically means that it helps raise the body’s temperature by burning fat which makes it perfect for people looking to lose weight. Researchers also found that it has a satiating effect which means you tend to eat less and this further helps the cause. Ginger can be eaten either by powdering and mixing with rice dishes or veggies or by mixing a tablespoon of it with water. Read about the health benefits of ginger.

10. Exercise to Promote Weight Loss


One of the best ways to promote weight loss is by becoming active and exercising for at least 30 minutes per day. Brisk walking, jogging, biking, or using indoor machines such as elliptical bikes are excellent ways to burn off excess calories. Adding some weight training to your exercise routine is also highly recommended, since increasing muscle mass helps to increase our metabolism, which allows us to burn more calories while we are at rest. Regular exercise also helps to reduce stress and depression, which are both common causes of weight gain.
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