Health Benefits Of Watermelon



Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene. These components of watermelons contribute to its major impact on health; let’s explore some more details of those benefits below.

11. Health Benefits Of Watermelon

1. Controls Blood Pressure


The good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.

2 . Cardiovascular & Bone Health


The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.

3. Healthy Heart


To maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and rich in antioxidants such as (lycopene), which works to fight free radical compounds. Thereby protecting the vessels and arteries from hardening. And watermelon red rich in antioxidants, citrulline compound. Which helps to maintain good levels of histidine-arginine. Necessary for the production of nitric oxide. Which plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to curb the interactions of oxidative stress.

4. Diabetes


Diabetic patients, who are supposed to have a low energy and low sugar diet, often complain about starving since they don’t get to eat their staple diets, which gives them the feeling of being half fed. Watermelons can be a good supplement for them. In spite of being sweet in taste, a thick wedge will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Diabetic patients can also have curries, steaks, and salads made from water melon rinds, which are even lower in sugar.

5. Immune Support, Wound Healing & Prevents Cell Damage


The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA). The role of vitamin C in healing wounds has also been observed in numerous studies because it is essential to the formation of new connective tissue. The enzymes involved in forming collagen (the main component of wound healing) cannot function without vitamin C. If you are suffering from any slow-healing wounds, up your intake of vitamin C heavy fruit!

6. Sexual activity


Natural Viagra by this name describes the researchers watermelon red, because it is a rich source of amino acid citrulline, which works to farther expand the blood vessels, thus allowing the passage of more blood vessels to the penis leading to erection. Dr. Patel from the University of Texas turns acid citrulline to acid arginine. This is a precursor for the production of nitric oxide, which helps to aneurysm.

7. Weight Loss


Watermelons make an excellent weight loss fruit, as it’s high in water content  and low in calories. This sweet and watery fruit is high in fiber, making you full and helps to cut down on the calories. Watermelons contain citrulline, an amino acid that converts into arginine with assistance from the kidneys, that reduces the buildup of fat in our fat cells. When citrulline is absorbed in the body, it can convert arginine (an amino acid). When citrulline is consumed, it has the ability to block the activity of TNAP (Tissue-Nonspecific Alkaline Phosphatase), making our fat cells create less fat and prevents over-accumulation of body fat — making an excellent weight loss food!

8. Prevents Cancer


Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. As the years go by and the studies continue to bring in consistent results, lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit!

9. Improves Eye Health


Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

10. Anti-Aging

Watermelons are a great anti-aging fruit, as it contains phenolic compounds that  included flavonoids, carotenoids, and triterpenoids. These materials help deal with inflammation and gives protection versus free radicals. Plus, watermelons make your skin glow. Here’s a beauty tip: If your watermelon is organic, blend the entire melon (with the green skin, white membrane and red flesh) and rub it on your face. Or rub watermelon water on your face. This removes lines from the face, makes you look younger and tightens your face.

11. Muscle soreness

 Watermelon and watermelon juice have been shown to reduce muscle soreness and improve recovery time following exercise in athletes. Researchers believe this is likely do to the amino acid L-citrulline contained in watermelon.
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